Urinary Tract Infections: All Women Should Know

Urinary Tract Infections




Over the years, women have been the main victims of urinary tract infections due to the proximity between the female urethra and anus. This closeness means that bacteria easily infect the female urinary organ. The bacteria that cause this infection are Escherichia coli. The infection is very painful and a bad experience. Every fifth woman suffers from a urinary tract infection at some point in her life.

If you are able to recognize the symptoms of a urinary tract infection, you can seek help as soon as possible. The symptoms of this disease cannot be ignored. Whenever you feel an uncontrollable urge to urinate, painful urge to urinate, which can sometimes contain blood and have a strong stench and reduced pressure in the lower abdomen, you should look for a urinary tract infection.

Personal hygiene suitable for women

Personal hygiene includes the simple things you need to do to avoid infection. In this case, it is recommended to clean the vaginal area up to the anus in order to avoid the penetration of bacteria. Always keep the pubic area clean and wash it at least once a day. Avoid intimate powders, perfumes, or scented toilet paper. It is more advisable to use the shower while bathing than to lie in the tub.

1. Increase your fluid intake

Wash the bacteria by drinking more liquid.

2. Get Vitamin C

More vitamin C in the body reduces the multiplication of bacteria by increasing the acid level in the urine.

3. Try to urinate immediately when the urge comes

Never try to hold the urine for a long time. This act creates a breeding ground for bacteria.

4.Piss before and after intercourse

Drink a glass of water before you make love. To do this, he has to urinate after intercourse and thus eliminate the bacteria that may have reached the urethra.

5. Drink blueberry and blueberry juice

It’s not a cure for urinary tract infections, but it will definitely help treat the infection. Most blueberry teas that you buy on the market contain only a small portion of blueberries. Drinking cranberry juice or sugar-free natural cranberry juice helps you tremendously in treating urinary tract infections.

6. Avoid flip-flops and tight clothing

If you are exposed to infections, consider staying away from G-strands and tight pants, as this can lead to moisture in the genital area and the growth of bacteria and infections.

7. Choose sanitary napkins instead of tampons

Using swabs can increase the risk of infection from a urinary tract infection. It is, therefore, necessary to use hygiene pads, which must be changed after using the bathroom.

8. Avoid wearing a wet swimsuit for a long time

A swimsuit can increase the risk of a urinary tract infection, especially if you wear it for a long time when it gets wet. We recommend making a swimsuit from materials that are easy to dry.

9. Avoid spicy foods, alcoholic beverages, and caffeine

If you have been diagnosed with a urinary tract infection, it is advisable to stay away from the things listed above as these will only make the infection worse.


Even with the certainty that the above suggestions are helpful in treating urinary tract infections, this is not a sufficient reason not to consult a doctor for a medical consultation.